Getting active means being healthy - and that's our goal!

No matter what your level of fitness or activity is, we've got tools and tips to help you train and stay healthy as you get active. Check out the following guides and walking resources below including:

• Walking Maps for local routes in Long Island, Staten Island and Westchester
• Hydration Tips
• Family Fitness Fun Plan
• 5K Training Plan
• Stretching Tips
• Race Training Tips

(Click on images below to download the full documents)

Walking Maps

Exercise Hydration Fact Sheet

Family Activity Card

New York Road Runners 5k Training Plan

Stretching Tips

Tips for Training for a Race