Don’t wait until May 22 to get moving! Get active now. We have the perfect resources to help.

Check out our Exercise Essentials Guide which includes tips on stretching, nutrition, choosing the proper footwear and more!




Once you’ve reviewed our tips, you’re ready to start walking!

(Click image to download full document.)





Our Walking Maps Guide includes local routes for all five Walk sites—East End, Jones Beach, Port Jefferson, Staten Island, and Westchester.

Click the map of your choice in the guide to follow your Walk in Google Maps or the MapMyWalk App. 

(Click image to download full document.)