Getting active means being healthy - and that's our goal!

No matter what your level of fitness or activity is, we've got tools and tips to help you train and stay healthy as you get active. Check out the following guides and walking resources below including:

(Click on images below to download the full documents)


Walking Maps


Exercise Hydration Fact Sheet


Family Activity Card


New York Road Runners 5k Training Plan


Stretching Tips


Tips for Training for a Race

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Get The Word Out